Welcome back and thanks for checking back in. As promised, I wanted to give you a review of the fitness portion of the 21 Day Fix Program.
Let me tell you this much, I did 21 Day Fix after completing a round of Shaun T's Focus T-25 and thought to myself during the first workout, seriously, this is nothing compared to T-25, but I was wrong. I was worked from head to toe and every muscle in my body felt it!
MY RESULTS:
As for my results from the program, I have gotten
into jeans that I NEVER (and I mean NEVER) thought I would ever wear. I
mean, I wasn't even this size in high school or college. As well as, I
remember 3 years ago the first time I stepped foot in the gym I got on a
Body Mass scale and it gave me a print out of what my ideal weight
should be for a person my height and for three years I looked at that
number and thought, yeah right, who are they kidding, that is never
going to happen. Well, with 21 Day Fix and honing in on my portion
sizes, it has happened!!!! This would have NEVER happened if I were
still going to a gym likely, as I had no idea about my nutrition and
what was the right stuff and the wrong stuff to eat. I mean, seriously
back then I was in the mindset, well I am going to the gym 5-6 days a
week, I can eat whatever I want, but DEFINITELY not the case at all now!These workouts are great for male or female no matter what your fitness level is. It is great for beginners and those who have been exercising for a while. Also, just because the program says 21 days, you can go through the routine multiple times in a row to maximize your results.
If you are interested in more, I would love to share more information with you and answer any questions you might have. Please send me a message and I would be happy to help you out!
Thanks for your time and have a great one!
~Sarah Strubhar
Independent Team Beachbody Emerald Coach
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