Mini Denver Quiches

I don't know about you, but every year at Christmas, I usually make a special breakfast.  In the past it has been some sort of breakfast pizza or breakfast casserole.  But, this Christmas I am thinking of making a healthier breakfast instead.

I found this recipe on the Team Beachbody's website and after making it for the first times this past summer, I fell in love!  I love having these in the fridge and grabbing them for a quick breakfast by themselves as a burrito/pita sandwich or having one for my protein at breakfast.

I hope you find them as tasty and enjoyable as we do!

Mini Denver Quiche

Ingredients:

6 Large Eggs
1 1/2 cp. Nonfat Milk
Sea Salt & Black Pepper to Taste (optional)
Non-Stick Cooking Spray
1/2 med. Onion, chopped
1/2 med. Green Pepper, chopped
1/2 med. Red Pepper, chopped
2oz. Nitrate Free Ham (Boar's Head meat offer nitrate free ham - or use as low sodium ham as possible)
2oz. Cheddar Cheese

Directions:
-  Preheat oven to 350 degrees.
-  Spray a 12 cup muffin pan with cooking spray.
-  Beat eggs well in a medium mixing bowl.  Add in the milk, salt & pepper; then the peppers, onion & ham.
-  Pour evenly into 12 muffin cups (fill to the top) and top each one with cheese.
Bake for about 15-20 minutes until a toothpick inserted in center comes out clean.

 **These are great prepared on the weekend and kept in the fridge for the week. You can re-heat them for about 20 seconds in the microwave and have one as your protein or have 2 in a whole wheat tortilla wrap or pita and enjoy!

**Also you could swap out the ham for some nitrate free turkey bacon to change things up a bit.

21 Day Fix Containers:
1 Muffin = 1/2 Red container, 1/4 green container (I usually eat 2).


~Sarah Strubhar
Independent Emerald Team Beachbody Coach