Slow Cooker Steel Cut Oats

I used to make old-fashioned oatmeal every morning and it would take me about 3-5 minutes which at the time wasn't a big deal.  BUT, after many, many months of hearing about Steel Cut Oats, I finally decided to give them a try.  The first time I made them, I didn't make them right.  However, I have since figured out the magic trick and LOVE making them.  Once I have them cooked I have at least 7 days worth of oatmeal for breakfast (but usually more considering I usually make 1 1/2 - 2 batches at once.)

Are you ready for the magic secret - USE YOUR SLOW COOKER!!  Here is how I make mine:

Slow Cooker Steel Cut Oats

Ingredients:

EVOO Cooking Spray

1 cp. Steel Cut Oats (I use Bob's Red Mill brand)

4 1/2 cp. Water

1 tsp. Salt (optional)

Directions:

- Spray a light coat of cooking spray around your slow cooker.

- Pour the water, steel cut oats and salt into the slow cooker.

- Place your lid on and turn the slow cooker on LOW.  Cook for 5-8 hours or overnight.  Stir occasionally if you can (especially if you are cooking this during the day).  Cook until the oatmeal is no longer chewy or is at the right consistency that you prefer.

-  Portion out in containers and store in the fridge.  (I use my yellow 21 Day Fix container to portion mine out.)

TO RE-HEAT:

I re-heat mine in the microwave for 1 minute (in 30 second intervals stirring halfway through).  Then I add pure vanilla extract, cinnamon, a tiny bit of honey & some flax/chia seed blend; but add whatever you like in your oatmeal!  ENJOY!

Paired with some protein and veggies/fruit and you have yourself a WELL balanced diet.  For a quick protein dish to pair this with check out the recipe for 21 Day Fix Approved Veggie Egg Cups here!