3 Day Refresh Prep!

You may or may not have heard of a program Beachbody offers called 3 Day Refresh.  It is a 3 day program to reset your body.  It is not a cleanse where you are starving yourself or drinking only juice.  Thank goodness, because I wouldn't be able to do it if so!!!  I HAVE TO EAT!!!!

I am getting ready to do it for the first time this week and looking forward to it.  I fell off the wagon hard last week with vacation.  My water intake was WAY low, my food was hit or miss, my workouts weren't the norm, and boy I am feeling it.

I have an awful bloated feeling going on; I am tired, sluggish and just can't seem to focus the last couple days!  Needless to say, I am excited to get back on track!  

Here is a look at my meal plan for the week.  Check back later this week for a recap of the 3 Day Refresh!