Sweet Potato, Chicken Sausage, Apple Zucchini Hash

Welcome back!  

I LOVE breakfast anytime of the day.  But I really love having breakfast for dinner.  However, when I do breakfast for dinner (aka brinner in our house), I like to find recipes that are heartier than just eggs and breakfast meat with a carb.  I found this recipe a month or so ago and love all the ingredients in it (except at the time the chicken sausage).  But, I thought it had been a while since I had chicken sausage, so why not give it a try.  WOW, they sure have come a long way with chicken sausage.  Now, I have made it a couple times and will likely make it next week again!  So tasty, filling, and the BEST PART IS it is 21 DAY FIX APPROVED!!!

Sweet Potato, Chicken Sausage, Apple Zucchini Hash

Ingredients:

- 2 Large Eggs

- Chicken sausage - cooked (1 container was 2 cooked links from Al Fresco Pepper & Onion Chicken Sausage)

- Zucchini, chopped

- Red Bell Pepper, chopped

- Red Onion/Scallions, chopped

- Sweet Potato, cubed and cooked

- 1 Apple, chopped

- 1 tsp. coconut oil
- Seasonings of your choice (I used sea salt & black pepper, but use whatever you like - garlic, etc.)
- A small handful of raisins or dried cranberries (if desired, but not necessary)

Directions:

- Using your 21 Day Fix containers, measure out 1 green of red onion, zucchini and bell pepper, 1 yellow of sweet potato, 1 purple of green apple and 1 red of chicken sausage. If you aren't using the containers, you can measure about 1 1/4 cup of the veggies, 1/3 cup sweet potato, 1/2 cup green apple, 4 oz of chicken sausage. These are NOT the same measurements as the Fix containers, but they are the best guess I can give to how much you can use. I highly recommend using the Fix containers if possible though because then you don't have to guess out your portions! Add the apples and veggies (except the zucchini) to a pan with coconut oil and cook on medium until almost fully cooked, 5-10 minutes. 

-  Once your veggies are pretty much cooked until soft, add the sausage and sweet potatoes to the veggies and cook for another 3-5 minutes.  If you choose to add the raisins or cranberries, add them in during the last minute of cooking.

-  Once your hash is all cooked together, remove from the pan.  Use the same pan to crack your 2 eggs in and make them however you like.  I like mine as close to over easy/medium as possible.  I will say this, the first time I made the eggs a little less runny than the second time.  I found the runnier the yolk was the better.  But, make them however you like!

ENJOY!!!

Thanks for visiting!  Hope you enjoy this as much as I did!

~Sarah Strubhar
Independent Team Beachbody Emerald Coach