Recently, we had friends visiting from Maine. When they arrived, they had only planned on staying 4 days, but due to some unforeseen circumstances, they ended up staying for about 10 days. I sincerely enjoyed having them here and am so grateful we were able to spend the time together.
While they were here, she made a roasted butternut squash soup. I don't know about you, but I tend to have a list of meals/foods I want to try sometime. Butternut Squash Soup has been on that list for a VERY long time. So, needless to say, I was so excited when she made the soup and was even more excited when I tasted it and realized how WONDERFUL it was. The next step was for me to figure out good swaps for a couple of the ingredients she used. So, that is exactly what I did today!
Below is the recipe I came up with.
Roasted Butternut Squash Soup
Ingredients:
1 Large Butternut Squash (I used one that was about 2-3 pounds)
1 Medium Yellow Bell Pepper, seeded
1 Medium Red Bell Pepper, seeded
1 Medium Orange Bell Pepper, seeded
1 Medium Onion
2 Large or 3-4 Small/Medium Carrots
2 Tbsp. Olive Oil
1-2 tsp. Ground Cumin, to taste
1-2 tsp. Garlic Powder, to taste
Fresh Ground Black Pepper, to taste
Sea Salt, to taste
1-2 tsp. Dried Oregano
1-2 tsp. Dried Basil (optional)
4 cps. No/Low Sodium Chicken Broth
1/2 cp. Unsweetened Almond Milk
4 Tbsp. Greek Yogurt
Directions:
- Pre-heat your oven to 325 degrees.
- Roughly chop the butternut squash, all bell peppers, the onion, and carrots.
- Place the veggies on a baking sheet with edges (I used 2 baking sheets to begin the roasting process).
- Drizzle the olive oil over the chopped veggies and sprinkle the veggies with the spices to your liking.
- Place the veggies in the pre-heated oven for 90 minutes to 2 hours. About an hour through the cooking time, turn the veggies over and combine the 2 baking sheets to 1 and continue cooking for about 30-60 minutes longer, or until the veggies are tender.
- Once the veggies are cooked tender, take them out of the oven and let them cool slightly.
- After the veggies cool, place them in a food processor and blend until smooth. You will need to add about 1/2 - 1 cup of chicken broth to help get it smooth. Then pour into a saucepan.
- Once in the saucepan, add the remaining chicken broth, almond milk and Greek Yogurt. Stir to combine and then simmer until heated through.
- ENJOY!!!!
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